Yoga with Randi

Randi Saks has been a Registered Yoga Therapist for several years and teaches locally.  Jacquie and I met her when we took a class she was teaching through the school board last year.  We knew she'd be a perfect guest! 

Randi explained about the many different types of yoga that you can learn, the philosophy of the practice and the health benefits.  Although movement was limited in the studio, Randi also showed us some stretches we can all do at work when we've been sitting for far too long...or like me...hunched over a computer keyboard!  We also practiced our breathing as a way to just take a few minutes and de-stress during the day.

Jacquie is still taking Randi's classes, but I, unfortunately couldn't quite get them into my schedule this time around.  I've been trying to figure out how to remedy that situation.  Last week, my shoulders full of knots, I went for a massage.  After an hour of kneading my poor muscles, the massage therapist said, "You know, you should really take Yoga.  It would really help you!"
: )

You know, every morning, the first thing Rascal does when we wake up is assume the "downward dog" yoga position.  He looks so blissfully happy while he's doing it. 
Animals clearly know what's good for them.

Namaste.

http://www.gravitatetoyoga.com/#!meet-randi-